About Rock Steady Boxing New West

Rock Steady Boxing New Westminster @ IMPACT Parkinson's Centre

Classes

Mon/Wed: 8:45am - 10am, 10:15am - 11:30am
Tues/Thur: 10:15am - 11:30am, 11:45am - 1pm, 6pm - 7:15pm
Friday: 9:30am - 10:45am

Cost

2x week: $160/month
3x week: $190/month

Criteria: Must be able to get on and off the ground independently (use of a chair or wall is okay); must be able to manage 1 hour of exercise with short breaks; must be able to walk independently (with or without poles or a cane).

Initial Assessment Info: We require all potential boxers to complete a 90 minute assessment with our Head Coach. Cost is $75

Class Description: Level 1 + 2 = Minimal to no assistance required. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents.

Instructor/Contact: Robyn Murrell (Certified Rock Steady Boxing Coach, Personal Trainer BCRPA, PWR! Certified Instructor, Level 1 Boxing Coach, Certified Kickboxing Instructor KFC)

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!